<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beccame.com</title>
	<atom:link href="http://www.beccame.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.beccame.com</link>
	<description>Rebecca White's Blog</description>
	<lastBuildDate>Sun, 25 Jul 2010 14:54:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Food Fun</title>
		<link>http://www.beccame.com/2010/07/25/food-fun/</link>
		<comments>http://www.beccame.com/2010/07/25/food-fun/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 14:54:07 +0000</pubDate>
		<dc:creator>Becca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.beccame.com/?p=952</guid>
		<description><![CDATA[Once again, I&#8217;m trying recipes from 101Cookbooks.  I love using ingredients that aren&#8217;t my normal choices. I&#8217;m learning a lot, and eating better because everything is different and good. Making Tempeh Curry. It called for tempeh but we used chicken instead because I used our last tempeh on TLT sandwiches. It turned out AWESOME. Next, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Once again, I&#8217;m trying recipes from <a href="http://www.101cookbooks.com/ ">101Cookbooks</a>.  I love using ingredients that aren&#8217;t my normal choices. I&#8217;m learning a lot, and eating better because everything is different and good.</p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/food1.jpg"></a><a href="http://www.beccame.com/wp-content/uploads/food1.jpg"><img class="alignnone size-full wp-image-949" title="food1" src="http://www.beccame.com/wp-content/uploads/food1.jpg" alt="" width="400" height="400" /></a></p>
<p style="text-align: center;">Making <a href="http://www.101cookbooks.com/archives/tempeh-curry-recipe.html">Tempeh Curry</a>. It called for tempeh but we used chicken instead because I used our last tempeh on TLT sandwiches. It turned out AWESOME.</p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/food2.jpg"><img class="alignnone size-full wp-image-950" title="food2" src="http://www.beccame.com/wp-content/uploads/food2.jpg" alt="" width="400" height="400" /></a></p>
<p style="text-align: center;">Next, I tried <a href="http://www.101cookbooks.com/archives/nikkis-healthy-cookies-recipe.html">&#8216;Nikki&#8217;s Healthy Cookie Recipe&#8217;</a>. These are REALLY good as well. The only thing I changed was the chocolate.  I used a bar of chocolate I had around which was 87% cocao. It made the cookies a little bitter, but the banana made them sweet enough. So if you don&#8217;t like a very very dark chocolate, I would go lighter.</p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/food3.jpg"><img class="alignnone size-full wp-image-951" title="food3" src="http://www.beccame.com/wp-content/uploads/food3.jpg" alt="" width="400" height="400" /></a></p>
<p style="text-align: center;">Yay Food!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beccame.com/2010/07/25/food-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Pieces</title>
		<link>http://www.beccame.com/2010/07/16/important-pieces/</link>
		<comments>http://www.beccame.com/2010/07/16/important-pieces/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:46:53 +0000</pubDate>
		<dc:creator>Becca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.beccame.com/?p=942</guid>
		<description><![CDATA[Over the past couple years I have made only a handful of completed artistic &#8216;pieces&#8217;. Maybe less than a handful. Most of them have been for other people. It&#8217;s something emotional, special and very important that I do. Communicating verbally and always when person to person makes me nervous and unable to express myself. I [...]]]></description>
			<content:encoded><![CDATA[<p>Over the past couple years I have made only a handful of completed artistic &#8216;pieces&#8217;. Maybe less than a handful. Most of them have been for other people. It&#8217;s something emotional, special and very important that I do. Communicating verbally and always when person to person makes me nervous and unable to express myself. I want to connect somehow, and I am very grateful that I can make that happen through images and the act of sharing it with someone else. They are little emotional explosions. I&#8217;m provoked and need to connect. Partly a selfish indulgence of strong emotions and this need to connect, but also maybe a method of support. I don&#8217;t know what it causes in other people, because its almost a private moment or thought. Usually I don&#8217;t share any of these pieces but I haven&#8217;t made anything in such a long time, and the circumstances for why I had to make it have been on my mind quite a bit. There is not exactly a reason why I feel close to this person. Possibly I see myself in her and respect her character and circumstances. Maybe she is at an end and I am at a beginning? She has experienced my beginning and it makes me realize there are ends in my future. Aren&#8217;t ends just beginnings? Maybe neither apply, and it&#8217;s all change. Change is hard&#8230; but so is not changing.</p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/Detail.jpg"><img class="alignnone size-full wp-image-944" title="Detail" src="http://www.beccame.com/wp-content/uploads/Detail.jpg" alt="" width="400" height="400" /></a></p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/Corner.jpg"><img class="alignnone size-full wp-image-943" title="Corner" src="http://www.beccame.com/wp-content/uploads/Corner.jpg" alt="" width="400" height="400" /></a></p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/quill.jpg"><img class="alignnone size-thumbnail wp-image-946" title="quill" src="http://www.beccame.com/wp-content/uploads/quill-75x75.jpg" alt="" width="75" height="75" /></a> <a href="http://www.beccame.com/wp-content/uploads/Gold.jpg"><img class="alignnone size-thumbnail wp-image-945" title="Gold" src="http://www.beccame.com/wp-content/uploads/Gold-75x75.jpg" alt="" width="75" height="75" /></a> <a href="http://www.beccame.com/wp-content/uploads/supplies.jpg"><img class="alignnone size-thumbnail wp-image-947" title="supplies" src="http://www.beccame.com/wp-content/uploads/supplies-75x75.jpg" alt="" width="75" height="75" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.beccame.com/2010/07/16/important-pieces/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempeh</title>
		<link>http://www.beccame.com/2010/07/08/tempeh/</link>
		<comments>http://www.beccame.com/2010/07/08/tempeh/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 01:36:56 +0000</pubDate>
		<dc:creator>Becca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.beccame.com/?p=939</guid>
		<description><![CDATA[Crazy fermented moldy soybeans. Ive been searching nutrition sites and blogs for fun food with loads of fiber and protein and I kept coming across tempeh. I&#8217;ve always been intimidated by the mushiness of tofu and using it in anything other than smoothies. Hmmm&#8230; a soy product with a firmer texture and awesome nutritional qualities? [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Crazy fermented moldy soybeans.</p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/tempeh.jpg"><img class="alignnone size-full wp-image-940" title="tempeh" src="http://www.beccame.com/wp-content/uploads/tempeh.jpg" alt="" width="400" height="277" /></a></p>
<p>Ive been searching nutrition sites and blogs for fun food with loads of fiber and protein and I kept coming across tempeh. I&#8217;ve always been intimidated by the mushiness of tofu and using it in anything other than smoothies. Hmmm&#8230; a soy product with a firmer texture and awesome nutritional qualities? I&#8217;m game!</p>
<p>My first attempt was maple glazed<span style="text-decoration: line-through;"> grilled </span>fried tempeh. I found the recipe at <a href="http://www.101cookbooks.com/archives/maple-grilled-tempeh-recipe.html">101Cookbooks</a>, where I had found my awesome pea soup recipe. I love this site. I think my new goal is to make every recipe shes created. Annnnyyyway&#8230;. I loved how it turned out. Of course its hard not to like something smothered in sugary, mapley, salty, spicy goodness! Seth, however, thought it was too salty. *gasp* I never thought I would hear him say such a thing. A guy who eats Ramen noodles for lunch! Then he proceeded to tell me he doesn&#8217;t really like maple flavored things. So he was bound not to be a big fan.  I think I also ruined it for him when I told him that I was finding recipes for tempeh bacon, which he is WAY excited to try. I would have made TLT sandwiches but I didn&#8217;t have enough supplies to make the tempeh bacon. Oh well, something to look forward to. With 12g fiber, 22g protein per serving and other benefits, I will try it again&#8230; and again.</p>
<p><a title="Vitamins" href="http://en.wikipedia.org/wiki/Vitamins"></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.beccame.com/2010/07/08/tempeh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Long Weekend.</title>
		<link>http://www.beccame.com/2010/07/06/a-long-weekend/</link>
		<comments>http://www.beccame.com/2010/07/06/a-long-weekend/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:17:43 +0000</pubDate>
		<dc:creator>Becca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.beccame.com/?p=919</guid>
		<description><![CDATA[It doesn&#8217;t feel like I&#8217;ve had 5 days off.  I know I haven&#8217;t been very good at using my time efficiently, but 5 days shouldn&#8217;t feel like 2. Geesh. They have been 5 fun days though. Fireworks were on Saturday. As usual we went to Tyson and Jessie&#8217;s for a party, and as usual it [...]]]></description>
			<content:encoded><![CDATA[<p>It doesn&#8217;t feel like I&#8217;ve had 5 days off.  I know I haven&#8217;t been very good at using my time efficiently, but 5 days shouldn&#8217;t feel like 2. Geesh. They have been 5 fun days though. Fireworks were on Saturday. As usual we went to Tyson and Jessie&#8217;s for a party, and as usual it was fun and filled with yummy food. Sunday night we had a bonfire at Seth&#8217;s parents house. Before we went, we picked up some squirt guns for kayaking trips and tested them on the alpacas. Considering its been in the 90s they didn&#8217;t seem to mind.  Then yesterday we went to the zoo! I&#8217;ve had a hard time getting runs in this weekend because of the heat and then having plans most evenings. I&#8217;m hoping the rain we are supposed to start getting will cool things down. Also, good job Dadoo on making third in your age group on your past two races&#8230; way to kick butt!</p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/DSCF3224.jpg"><img class="alignnone size-thumbnail wp-image-920" title="DSCF3224" src="http://www.beccame.com/wp-content/uploads/DSCF3224-75x75.jpg" alt="" width="75" height="75" /></a> <a href="http://www.beccame.com/wp-content/uploads/DSCF3225.jpg"><img class="alignnone size-thumbnail wp-image-921" title="DSCF3225" src="http://www.beccame.com/wp-content/uploads/DSCF3225-75x75.jpg" alt="" width="75" height="75" /></a> <a href="http://www.beccame.com/wp-content/uploads/DSCF3276.jpg"><img class="alignnone size-thumbnail wp-image-922" title="DSCF3276" src="http://www.beccame.com/wp-content/uploads/DSCF3276-75x75.jpg" alt="" width="75" height="75" /></a></p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/fire3.jpg"><img class="alignnone size-full wp-image-928" title="fire3" src="http://www.beccame.com/wp-content/uploads/fire3.jpg" alt="" width="400" height="533" /></a></p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/fire4.jpg"><img class="alignnone size-thumbnail wp-image-929" title="fire4" src="http://www.beccame.com/wp-content/uploads/fire4-75x75.jpg" alt="" width="75" height="75" /></a> <a href="http://www.beccame.com/wp-content/uploads/fire5.jpg"><img class="alignnone size-thumbnail wp-image-930" title="fire5" src="http://www.beccame.com/wp-content/uploads/fire5-75x75.jpg" alt="" width="75" height="75" /></a> <a href="http://www.beccame.com/wp-content/uploads/fire2.jpg"><img class="alignnone size-thumbnail wp-image-927" title="fire2" src="http://www.beccame.com/wp-content/uploads/fire2-75x75.jpg" alt="" width="75" height="75" /></a></p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/zoo2.jpg"><img class="alignnone size-full wp-image-932" title="zoo2" src="http://www.beccame.com/wp-content/uploads/zoo2.jpg" alt="" width="400" height="400" /></a></p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/zoo6.jpg"><img class="alignnone size-thumbnail wp-image-936" title="zoo6" src="http://www.beccame.com/wp-content/uploads/zoo6-75x75.jpg" alt="" width="75" height="75" /></a> <a href="http://www.beccame.com/wp-content/uploads/zoo5.jpg"><img class="alignnone size-thumbnail wp-image-935" title="zoo5" src="http://www.beccame.com/wp-content/uploads/zoo5-75x75.jpg" alt="" width="75" height="75" /></a> <a href="http://www.beccame.com/wp-content/uploads/zoo3.jpg"><img class="alignnone size-thumbnail wp-image-933" title="zoo3" src="http://www.beccame.com/wp-content/uploads/zoo3-75x75.jpg" alt="" width="75" height="75" /></a><a href="http://www.beccame.com/wp-content/uploads/DSCF3394.jpg"> <img class="alignnone size-thumbnail wp-image-925" title="DSCF3394" src="http://www.beccame.com/wp-content/uploads/DSCF3394-75x75.jpg" alt="" width="75" height="75" /></a> <a href="http://www.beccame.com/wp-content/uploads/zoo1.jpg"><img class="alignnone size-thumbnail wp-image-931" title="zoo1" src="http://www.beccame.com/wp-content/uploads/zoo1-75x75.jpg" alt="" width="75" height="75" /></a></p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/DSCF3279.jpg"><img class="alignnone size-full wp-image-923" title="DSCF3279" src="http://www.beccame.com/wp-content/uploads/DSCF3279.jpg" alt="" width="400" height="400" /></a></p>
<p style="text-align: center;">Made my first batch of split pea soup. REALLY good. Found the recipe at <a href="http://www.101cookbooks.com/archives/vegetarian-split-pea-soup-recipe.html">101 Cookbooks</a>.</p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/DSCF3291.jpg"><img class="alignnone size-full wp-image-924" title="DSCF3291" src="http://www.beccame.com/wp-content/uploads/DSCF3291.jpg" alt="" width="400" height="400" /></a></p>
<p style="text-align: center;">Rowan the Fabric Tortoise.<br />
(All her own doing.)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beccame.com/2010/07/06/a-long-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phantom Soreness</title>
		<link>http://www.beccame.com/2010/06/27/phantom-soreness/</link>
		<comments>http://www.beccame.com/2010/06/27/phantom-soreness/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 20:06:57 +0000</pubDate>
		<dc:creator>Becca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.beccame.com/?p=916</guid>
		<description><![CDATA[I woke up this morning quite sore in my legs and bum. The more I moved around the more I noticed it. I couldn&#8217;t remember what the heck could have done it . I ran yesterday, rather fast and a few speed intervals, but that wouldn&#8217;t have caused this amount of soreness. Then I opened [...]]]></description>
			<content:encoded><![CDATA[<p>I woke up this morning quite sore in my legs and bum. The more I moved around the more I noticed it. I couldn&#8217;t remember what the heck could have done it . I ran yesterday, rather fast and a few speed intervals, but that wouldn&#8217;t have caused this amount of soreness. Then I opened my computer and Firefox popped back up with the window to<a href="http://www.healthontherun.net/the-core/"> Health on the Run</a>, on The Core page.  There it is. I forgot. I did this circuit with the only weights I had (only 5 lbs each). I felt it when I was doing it, but I wasn&#8217;t straining or anything so I didn&#8217;t think much of it. This morning I found out that it kicked my butt. Stupid squats&#8230; actually working. I can&#8217;t even imagine having used the kind of weight these girls are using in the photos. Shows how much more I need to strength train. I&#8217;m a puffy wimp right now!</p>
<p style="text-align: center;">Seth and I took a trip to <a href="http://www.davesrunning.com/">Dave&#8217;s Running Shop</a> in Toledo to use our coupons we got from the 5k. Seth got a Dave&#8217;s t-shirt and I got a new pair of shorts. Pink isn&#8217;t my color of choice, but I loved how they fit and the only other color was a lavender purple and that is REALLY not my color.<a href="http://www.beccame.com/wp-content/uploads/shorts.jpg"></a></p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/shorts.jpg"><img class="alignnone size-full wp-image-917" title="shorts" src="http://www.beccame.com/wp-content/uploads/shorts.jpg" alt="" width="350" height="350" /></a></p>
<p style="text-align: center;">Now it&#8217;s storming outside, so I probably won&#8217;t be able to try them out till tomorrow. Bummer.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beccame.com/2010/06/27/phantom-soreness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>1 Year</title>
		<link>http://www.beccame.com/2010/06/27/1-year/</link>
		<comments>http://www.beccame.com/2010/06/27/1-year/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 15:07:31 +0000</pubDate>
		<dc:creator>Becca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.beccame.com/?p=908</guid>
		<description><![CDATA[This previous Friday marked one year of being married to this guy&#8230; The good, the not so good, and the everyday have been experienced together and I wouldn&#8217;t have had it any other way.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">This previous Friday marked one year of being married to this guy&#8230;</p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/SethDock.jpg"><img class="alignnone size-full wp-image-909" title="SethDock" src="http://www.beccame.com/wp-content/uploads/SethDock.jpg" alt="" width="400" height="400" /></a></p>
<p style="text-align: center;">The good, the not so good, and the everyday have been experienced together and I wouldn&#8217;t have had it any other way.</p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/DSCF3172.jpg"><img class="alignnone size-full wp-image-910" title="DSCF3172" src="http://www.beccame.com/wp-content/uploads/DSCF3172.jpg" alt="" width="400" height="400" /></a></p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/DSCF3182.jpg"><img class="alignnone size-full wp-image-912" title="DSCF3182" src="http://www.beccame.com/wp-content/uploads/DSCF3182.jpg" alt="" width="400" height="400" /></a></p>
<p style="text-align: center;"><a href="http://www.beccame.com/wp-content/uploads/DSCF3177.jpg"><img class="alignnone size-thumbnail wp-image-911" title="DSCF3177" src="http://www.beccame.com/wp-content/uploads/DSCF3177-75x75.jpg" alt="" width="75" height="75" /></a> <a href="http://www.beccame.com/wp-content/uploads/DSCF3190.jpg"><img class="alignnone size-thumbnail wp-image-913" title="DSCF3190" src="http://www.beccame.com/wp-content/uploads/DSCF3190-75x75.jpg" alt="" width="75" height="75" /></a> <a href="http://www.beccame.com/wp-content/uploads/DSCF3192.jpg"><img class="alignnone size-thumbnail wp-image-914" title="DSCF3192" src="http://www.beccame.com/wp-content/uploads/DSCF3192-75x75.jpg" alt="" width="75" height="75" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.beccame.com/2010/06/27/1-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
